
Eating breakfast doesn't have to be complicated. It can be a handful of nuts and an apple or banana. Throwing vegetables and fruit into a blender. It doesn't have to be something sweet or heavy. Just find something simple that works for you and your schedule.

If you think you are saving on calories by skipping breakfast, think again. Those are the easiest calories to burn.....you have all day to do it. If you make it heathy calories it will be fuel, not added weight. It has been found that people who eat breakfast are the most successful at losing weight.
Studies have shown that people who eat breakfast live happier, healthier, longer lives. It's such a simple thing. I challenge you to find a breakfast that works for you and your family. Breakfast is the most important meal in your day.