Greens

Raw leafy greens contain only about 100 calories per pound, and are packed with nutrients. Leafy greens protect blood vessels, and are associated with reduced risk of diabetes. Since greens can be consumed in unlimited quantities, they are an excellent weight loss tool. Leafy greens are also the most nutrient-dense of all foods, but unfortunately are only consumed in miniscule amounts in a typical diet. The plant protein in green vegetables is packed with beneficial phytochemicals. Green vegetables are rich in folate, calcium, and contain small amounts of omega-3 fatty acids. Leafy greens are also rich in antioxidant pigments known to promote healthy vision.

All vegetables contain protective micronutrients and phytochemicals, but cruciferous vegetables, like bok choy, broccoli, and kale, have a unique chemical composition and when their cell walls are broken by blending, chopping, or chewing, a chemical reaction converts these vegetables into potent anti-cancer foods. They can have combined additive effects, working synergistically to remove carcinogens, reduce inflammation, neutralize oxidative stress, inhibit angiogenesis (the process by which tumors acquire a blood supply), and kill cancer.

Listed in order of nutritional impact:

• kale
• collards
• turnip greens
• swiss chard
• spinach
• mustard greens
• broccoli
• red and green leaf romaine lettuce
• cabbage

What green shake is your favorite? Mine is kale, apple, frozen grapes, frozen banana, flax and/or chia seed and water. Blend well and enjoy!