Don't you love it when Science validates Common Sense? There were several great health studies published in 2015, which is very gratifying for us health nuts. They definitely affect our decisions for nourishment and lifestyle in small and large ways.
The latest scientific health research is helpful in making good decisions. Here are 10 Health Discoveries scientifically proven in 2015:
1. Highly Processed Foods Linked To Addictive Eating (University of Michigan)
2. Sleep Is Important For Weight Loss and Optimal Health.
(American Academy of Sleep Medicine & Sleep Research Society)
3. Mental Health Prescription: Nature (Proceedings of the National Academy of Sciences of the United States of America)
4. Carbonated Drinks Associated With A High Risk of Out-Of-Hospital Cardiac Arrest (European Society of Cardiology)
5. Our Biological Age Is More Important Than Our Chronological Age (The Dunedin Study)
6. Bacon, Hot Dogs And Other Processed Meats Cause Cancer (World Health Organization) - Notice they didn't say MAY cause cancer, but they do cause cancer. They concluded that one 50 gram portion of processed meat eaten daily increases the risk of colorectal cancer by 18 percent.
7. E-Cigarette Flavors May Cause ‘Popcorn Lung’. (Environmental Health Perspectives)
8. Artificially Sweetened Soft Drinks and Secondhand Smoke Linked to Risk Of Early Menstruation (American Journal of Clinical Nutrition)
9. Practicing Yoga, Meditation Can Result In Fewer Doctor Visits (Benson-Henry Insititute for Mind Body Medicine)
10. Obesity More Dangerous Than Lack of Fitness (Science Daily) What the study found is that high fitness in obese people reduces early death.
What did YOU discover in 2015 that made a difference to you?
No comments:
Post a Comment