Maca Powder

Maca Root is a true powerhouse in nutrition. I was told about Maca Powder about a year ago and decided to give it a try. It has lived up to all that is written about it.

Maca is rich in amino acids, phytonutrients, fatty acids, vitamin and minerals. According to published nutritional research Maca contains:
59% carbohydrates, which makes it a great choice for sustained energy.
10.2% protein. Maca is loaded with bio-available plant protein that is easy for the body to assimilate.
10.2% fiber - Maca contains relatively high levels of cellulose and lignan, fibers that stimulate intestinal function.
Essential Amino Acids - Maca contains nearly all of them. These drive many cellular functions in the body including sexual and fertility functions.
Free Fatty Acids - 20 have been found in Maca. These also work to support cellular function.
Vitamins - B1, B2, C, Niacin
Major Minerals - Calcium, Phosphorus, Magnesium, Potassium, Sodium
Minor Minerals - Copper, Zinc, Manganese, Iron, Selenium, Boron
Recent studies show that plant sterols (which Maca is) significantly reduces cholesterol.

Maca root, like the Chinese herb ginseng, is also an adaptogen. Adaptogens are substances that raise the physical body’s state of resistance to diseases through physiological and emotional health improvements. This makes Maca a broad based healer with many benefits able to support and rejuvenate overwhelmed, tired adrenal glands eventually resulting in much greater energy, stamina, clarity of mind and spirit, and the ability to handle stress.

One other important note is that scientists have also discovered that due to Maca’s nutritional value, the food has the ability to regulate, support, and balance the hormonal systems of both men and women for optimal function.

My favorite way to get Maca into my diet is adding it to my morning smoothie. I put in a tablespoon and it doesn't change the flavor too much. It has an earthy taste, but not overpowering. You could even add it to baked goods for a nutritional boost. You can go to my blog for a cookie recipe with Maca Powder: gale4health.blogspot.com.au/2012/10    ENJOY!