Brain

Keeping the brain active is as important as keeping the rest of your body active and healthy. How do you exercise your brain? Games! Sudoku, word puzzles, card and board games. Even something as simple (and mindless) as switching to your non-dominant hand for everyday tasks can stimulate the brain. Try brushing your teeth or writing with your left hand (if right handed). These small tasks will challenge your brain. Let me know some creative ways you come up with to keep your brain active.