Magnesium is the most relaxing mineral of all and crucial for growing children. It helps build strong bones and balance blood sugar. A magnesium deficiency can cause irritability, restlessness, poor sleep, and muscle cramps. Research has shown a tendency for overweight children to be lower in magnesium and this can be easily addressed by eating magnesium rich foods such as pumpkin seeds, sunflower seeds, spinach, sesame seeds, cashews, almonds, raw cacao and sea vegetables such as dulse and kelp. - Hungry for Change
(I always find wisdom on the Hungry for Change website: http://www.hungryforchange.tv
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