Glutathione

Glutathione, it's the most important molecule you need to stay healthy and prevent disease -- yet we've barely heard of it. It's the secret to prevent aging, cancer, heart disease, dementia and more, and necessary to treat everything from autism to Alzheimer's disease. GLUTATHIONE (pronounced "gloota-thigh-own") is the mother of all antioxidants, the master detoxifier and boosts the immune system.

The good news is that your body produces its own Glutathione. The bad news is that poor diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all deplete your glutathione.

Glutathione is a very simple molecule that is produced naturally all the time in your body. Normally Glutathione is recycled in the body, except when the toxic load becomes too great. In our world today we are poisoning ourselves by eating a processed, nutrient-depleted diet that our natural glutathione can't keep up with.  However, you can eat Glutathione boosting foods and exercise. Glutathione-boosting foods are the sulfur-rich foods, like garlic, onions, broccoli, kale, collards, cabbage, cauliflower, watercress, and all cruciferous vegetables. (hummmm, how many of these are in Juice Plus?) Exercise boosts glutathione levels, which boosts your immune system, improves detoxification and enhances your body's own antioxidant defenses.

You would think that it would be easy to just take a glutathione pill, but you can't get all the benefits of Glutathione that way.  Eating a balanced diet of whole foods every day consistently will give your body what it needs to make it's own Glutathione. Consistency works.