Self Care

When I think of SELF CARE, I think of an event like a spa day or a pedicure or (my favourite) a massage or some kind of pampering myself. But should it really be just a one-off event? And if I don't have time or money for one of those events, am I failing at my 'self-care'?

I think 'selfishly taking care of oneself' goes way beyond what we currently think of as "self-care". How about the little things that we do every day, like:
• Eating nourishing real food.
• Honoring my boundaries with work and life.
• Cultivating quality sleep.
• Meditation and prayer.
• Spending time outside in nature.
• Soaking up the sunshine on my bare skin.
• Cuddling with my hubby.
• Cuddling with my dogs (or if you must - a cat).
• Practicing yoga or any form of exercise.
• Using safe skin and body care products.
• Drinking enough pure water.
These are things I personally strive to do every day. And they all help build a solid foundation upon which I can live a healthy, vibrant life. These are ALL acts of 'self-care'. And throwing in a massage now and then can't hurt!

“Everything is habit forming, so make sure what you do is what you want to be doing.” — Wilt Chamberlain