What can be more natural than eating Oatmeal? Your grandma ate it because it was the most nutritious, most filling, inexpensive food around.
I eat oatmeal for its taste and nutrition and it’s many other benefits. Here are 10 Reasons Why I Love Oatmeal
1. Low calorie food stops cravings.
A cup is only 130 calories! It also stays in your stomach longer making you feel full longer. You will have less hunger and cravings.
2. Provides high levels of fiber and low levels of fat. A half a cup has 4 grams of fiber and 3 grams of healthy fat.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)
The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body proper use of glucose and insulin secretion.
4. Removes your bad cholesterol (without affecting your good cholesterol).
Many studies have shown that the unique FIBER in oatmeal called beta-glucan has beneficial effects on cholesterol levels.
5. Gluten free safe.
In the past Oats did contain gluten from nearby wheat field contamination and processing facilities, but that would be rare today. In our house we consider it "Rusty friendly".
6. Contains lignins which protect against heart disease and cancer.
Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignin, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease. A study at Tuffs University shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging LDL cholesterol, thus reducing the risk of cardiovascular disease.
8. Protects against heart failure. A Harvard study on 21,000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29% lower risk of heart failure. Guess what grain is most easily found and prepared unrefined – oats.
9. Enhances Immune Response to disease. The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there
10. It tastes GOOD! All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor . This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients . This means that oats are not raw and will not sprout.
Different Kinds of Oatmeal:
All the benefits mentioned above are actually for OATS. Most people don’t think about oats – they think about oatmeal. In fact most people could not identify whole oats if it was sitting in front of them.
There are many different levels of processing of oatmeal. Generally the larger the ‘flake’ – as in rolled oats or the bigger the seed or groat – as in steel cut oats – the less processed it will be, the more nutrients it retains and the slower it will be to digest. It will also be slower to cook though.
Most people think steel cut oats are the least processed since that is how the largest groats are labeled, but some of the most processed oats like instant and baby are also steel cut.
An easy way to cook steel cut oats is to place them in a pot with water (usually about double water), bring to a boil, turn off burner and cover pot. Leave until morning, reheat and eat. You can also do this in a slowcooker on low overnight.
Once again, Grandma was right!
