Mango Salsa

 Mango Salsa

2 large ripe mangoes

1 medium cucumber, diced

2 medium red capsicum, roasted, seeded, diced

1 medium red onion, peeled, diced

1/3 cup coarsely chopped fresh coriander 

2-3 Serrano chilies, minced (optional)

Fresh lime juice to taste

Salt to taste

1. Peel the mangoes, cut flesh away from pit, cut into small chunks.

2. In medium bowl, combine all ingredients, toss gently but thoroughly.

3. Let salsa stand at room temperature for 20 minutes to allow flavours to meld. Serve at room temp or slightly chilled. Delicious with fish tacos or with tortilla chips.

Sugar

Did you know medical research shows that today by 8 years of age children have consumed as much sugar as people did in a lifetime 100 years ago? 🤯

Did you know that our bodies can only process 1 tablespoon of sugar and anything above this causes inflammation? Inflammation is the root cause of all disease.

Diabetes, Cardiovascular disease, Cancer, diseases Hypertension or Hyperactivity....can be linked to inflammation related to sugar.

This is why we eliminate sugar!

Know the names for sugar. Read labels!