About Me

Gale4Health

I am Gale Bolinger, a mom on a mission for the health of our families. My goal is to learn and teach healthy, practical ways to keep our families well and fit. I pray that you find this blog useful as you look for ways to improve your family health.

I put up all tips, tidbits and everything in between on health on this blog. I also take suggestions on topics your interested in, use my contact page to let me know what you would like to learn.

I am currently living in New South Wales, Australia and enjoying being near our 3 girls and their families. My favorite thing in life at present is being a Grandma! Nothing compares.........

Gale Stats:

#1 Qualification: Mom for more than 30 years
10 years Home Economics teacher
15 years (and counting) studying nutrition
Speaker for nutritional seminars
Facilitator for Weight Loss classes
Presenter of "Healthy Fast Food" Cooking Classes
62 years old
Married 42 years to Rusty (who gets cuter every year)
Mother of 3 beautiful daughters
Mother-in-law to 3 awesome sons
Born and raised in Central California
Learned the basics of cooking at my Mom's knee
Loves feeling good!

My Beautiful Family

My Crazy Family!

Our girls

my mommy and daddy

Loved exploring Australia with my sister!