Magnesium is a mineral that is estimated that 80% of Americans are deficient in. Some experts claim that magnesium deficiency is the single largest health problem in our world today. There are many reasons: depleted soil, use of chemicals in our water, daily consumption of caffeine and sugar, stress.
If you happen to live near the ocean (a good source of magnesium) and eat food grown in magnesium rich soil, drink magnesium rich water, don't suffer from stress or consume sugar or caffeine, than you should be ok. Sadly, most of us don't.
Magnesium deficiency can lead to high blood pressure, hormone problems, sleep problems, low energy, brittle bones, anxiety and depression, muscle spasms and cramps, and in severe deficiency, calcification of the arteries. It is needed for proper utilization of calcium, potassium, Vitamin K, Vitamin D and many other nutrients.
Getting enough magnesium is fairly simple: soaking in a bathtub with 1 cup Epsom Salts for 12 minutes, taking a swim in the ocean, eating foods high in magnesium, or taking a supplement (capsule, topical or spray). The top 10 foods high in magnesium are: Spinach (157mg/cup), Chard (154mg/cup), pumpkin seeds (92mg/1/8 cup), yogurt (50mg/1 cup), almonds (80mg/cup), black beans (50mg/1/2 cup), avocado (58mg/1 med), figs (50mg/1/2 cup), dark chocolate (95mg/1 square), banana (32mg/1 med). So many of your favorites! One simple change could do so much for your health. Increase your magnesium intake.
You may not realize you are deficient until you fix the problem - until you feel better. Be well.
