Simple, not always easy.

It is the small, elementary things that make such a difference in our health: Chewing your food thoroughly, drinking enough water, having enough time between meals so you can properly digest your food. The laws of health are simple to follow (notice I didn't say 'easy'?) They are simple, cheap, powerful and effective. All these simple things are within our power to do to reduce gut inflammation. We get to decide our gut health and since most health issues begin in the gut, that is a lot of control over your own life!